I think it's fair to say that I am an emotional person. There's no denying that. But the emotion that I probably have the least encounter with is frustration.. Because of recent events and personal relationships (.. that I really do not want to go into detail about in this blog post), I have learnt … Continue reading Keeping calm and carrying on.
When I was at high school, my best friend developed an anxiety disorder. Sometimes, she couldn't face walking into a certain classroom because she was so scared that she would have a panic attack in front of everyone. Other times, she couldn't even leave the house in the mornings. Getting herself so worked up about the … Continue reading Let’s talk about mental health.
Trust me when I say that I am no morning person. I haaaaaaate them. I'm the sort of person who will quite happily moan about how there is not enough hours in the day. And secretly, I know that a way of being able to achieve more in those 24 hours is to simply get up … Continue reading Starting your mornings in the best way.
There are some days that I call my 'down days'. A rather polite way of putting it sometimes.. But it's something that all of us are entitled to have. And today, I'm feeling particularly down about the way I look - more specifically, the weight that I have gained and currently struggling to lose. What … Continue reading Dealing with the media and body image.
One of the things that I said I would do more of this year, is to pay more attention to the things that inspire me. The things that make me tick. And by recognizing these more often, I hope that I will become more engaged in the things that I love. Whatever it may be … Continue reading Welcome.